Holistic Healing Pathways

Examining the scientific research on biofields, energy healing practices like Reiki and Therapeutic Touch, and the measurable physiological effects of subtle energy interventions.

Exploring the scientific evidence for how thoughts, beliefs, and emotions physically alter brain chemistry, gene expression, and immune function through the mind-body connection.

Examining the scientific evidence behind sound healing, including how specific frequencies affect brainwaves, cellular function, and physiological states for stress reduction and healing.

Understanding how conscious breathing techniques affect the nervous system, brain waves, and stress response through the lens of modern neuroscience research.

Exploring the scientific research behind forest bathing (Shinrin-yoku), including how phytoncides, negative ions, and natural environments measurably reduce stress and boost immunity.