Sleep Science: What Really Happens During Different Sleep Stages
An evidence-based look at sleep architecture, including the physiological changes and health benefits associated with each sleep stage from light sleep to deep sleep and REM.
The Scientific Edge
Understanding Inflammation: The Good, The Bad, and The Chronic
A scientific exploration of inflammation’s dual role in health and disease, including biomarkers, lifestyle influences, and strategies for maintaining optimal inflammatory balance.
The Gut-Brain Axis: How Your Microbiome Influences Mental Health
Explore the scientific evidence connecting gut microbiome health to anxiety, depression, and cognitive function through the gut-brain axis communication network.
Debunking 5 Common Supplement Myths with Clinical Evidence
Separating fact from fiction in the supplement world with clinical evidence on dosage, safety, quality, and effectiveness of popular nutritional supplements.